This App is designed as a complement to your daily work/activities. It is not meant as a flexibility program, or a program aimed to improve your flexibility. Its sole purpose is to relive stress on your body as you go through your regular work day/activities.
It is assumed the user had taken all precautions, including consulting a physician prior to undertaking ANY exercise program, including this one.
The exercises listed here are meant to be done slowly and with careful attention to movement of contraction and relaxation. We sincerely hope that you can improve your quality of life with the long term use of this program.
USER ASSUMES ALL RISKS