Schedule time for exercises to repeat during the day
You have completed scheduled exercises. Check your schedule for the next cycle.
Terms & Conditions
This App is designed as a complement to your daily
work/activities. It is not meant as a flexibility program, or a program aimed to improve your
flexibility. Its sole purpose is to relive stress on your body as you go through your regular work
It is assumed the user had taken all precautions, including consulting a
physician prior to undertaking ANY exercise program, including this one.
The exercises listed
here are meant to be done slowly and with careful attention to movement of contraction and
relaxation. We sincerely hope that you can improve your quality of life with the long term use of